Session 6: Addressing Setbacks and Building Resilience

Theme: Building resilience by addressing setbacks through Islamic teachings and ACT strategies.

Objectives:

1. Teach strategies for handling setbacks and maintaining progress.
2. Discuss the Islamic concept of jihad al-nafs (inner struggle) and reliance on Allah for strength.

Outline:

1. Recap and Welcome (10 minutes)

   • Reflect on participants’ progress and challenges in practicing committed action.

2. Understanding Setbacks (15 minutes)

   • Discuss common challenges in maintaining behavior change.
   • Frame setbacks as opportunities for growth and learning.

3. Resilience-Building Strategies (20 minutes)

   • Teach ACT techniques for handling difficult emotions (e.g., self-compassion).
   • Islamic Integration: Share Quranic verses about perseverance (Quran 3:139).

4. Jihad al-Nafs and Strength through Faith (20 minutes)

   • Discuss jihad al-nafs as the struggle to improve oneself.
   • Reflection: How does reliance on Allah help you overcome challenges?

5. Homework Assignment (5 minutes)

   • Reflect on a recent setback and write about lessons learned.
   • Practice self-compassion and dua during moments of struggle.

6. Closing and Final Reflections (10 minutes)

   • Share final reflections and key takeaways from the program.
   • Group dua for continued growth and resilience.