ACT Islamically

SESSION FOUR

Session 4: Values Clarification

Theme: Identifying personal values and aligning them with Islamic teachings.

Objectives:

  1. Help participants clarify their core values.
  2. Connect values to Islamic principles such as honesty, gratitude, and justice.

Outline:

  1. Recap and Welcome (10 minutes)

    • Share insights from mindfulness practices.
    • Discuss how mindfulness affects values awareness.

  2. Understanding Values (15 minutes)

    • Define values and their role in guiding actions.
    • Highlight Islamic values: honesty, humility, justice, gratitude, etc.

  3. Values Clarification Activity (20 minutes)

    • Exercise: Write down and prioritize personal values.
    • Reflection: Identify Quranic verses or Hadith that align with these values.

  4. Living According to Values (20 minutes)

    • Discuss how to make daily choices that align with values.
    • Reflection: What is one value-based action you can take this week?

  5. Homework Assignment (5 minutes)

    • Choose one value-based action and track your progress.
    • Write about how Islamic teachings influence your values.

  6. Closing and Dua (5 minutes)

    • Summary of key takeaways.
    • Dua for guidance in living a value-driven life.

Dr. Aisha Chaudhry is a Muslim therapist who takes a holistic approach to promoting the well-being of Muslim women, seamlessly blending Islamic principles with psychological practices. Dr. Aisha Chaudhry focuses on emotional regulation and building a healthier life with clients struggling with trauma, OCD, anxiety, and depression.

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